Hot Flashes, Night Sweats, and Insomnia, Oh My! Chinese Medicine Tips for Menopause Are you beginning to notice a little intolerance to heat or maybe a big flair of warmth rising inside? Are you having trouble getting all the ZZZ’s you need to function optimally? These can be the very first symptoms that your body is in or moving towards …
Premenstrual Syndrome and Traditional Chinese Medicine, Part 2
Thanks for staying tuned to the second part of this blog! Traditional Chinese Medicine (TCM) has some fantastic tools for soothing premenstrual syndrome. There can be many different underlying causes but one is most common, so I will focus on it here. It is called Liver Qi Stagnation. What is that? In TCM, the Liver is responsible for the smooth …